Hello

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My fitness journey began over 16 years ago, during one of the most transformative times in my life. I had just started my family, moved away from my support system, and relocated to support my husband’s military career. Being away from my mom and sisters was difficult, but it planted the seed for a journey that would not only reshape my body but my entire life.

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I’ve always been active. Growing up, I played nearly every sport imaginable and spent years dancing and teaching hip hop and jazz. But like many women, becoming a mother brought dramatic changes to my body and routine. After my first pregnancy, I worked hard to regain my fitness, only to be met with another challenge—pregnancy number two—right as my husband deployed to Iraq. That time was difficult both physically and mentally.

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After my second son was born, I again committed to reclaiming my strength. I succeeded, but a move overseas, cultural transitions, and emotional hardships—including the loss of my grandfather—led to weight gain, body image struggles, and a battle with bulimia. I was stuck in a cycle of emotional eating and self-criticism.

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Everything changed when a friend invited me to join a group of military spouses who worked out together while taking turns watching each other’s kids. That small community of women gave me something I didn’t realize I needed—support, encouragement, and friendship. I rediscovered the joy in movement and began rebuilding my strength, mindset, and relationship with food.

From that moment on, I committed to learning as much as I could about functional fitness, nutrition, and sustainable health. I worked out through my third pregnancy, invested in home gym equipment, studied proper form and exercise adaptations, and kept moving—even when life got tough.

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Today, I’m proud to hold multiple certifications, including:

• CrossFit Level 1 & 2

• CrossFit Gymnastics Course

• Burgener Strength Weightlifting Level 1

• CrossFit Spot the Flaw, Scaling, and Lesson Planning Courses

• ACE Strength & Conditioning Certification

• Currently pursuing: Yoga RYT200

 

Over the years, I’ve had the honor of helping a wide range of clients—from military personnel to first responders, educators, and people recovering from serious injuries—regain strength, mobility, and confidence. My work has included training:

• The Hinesville Fire Department

• 2024 Team Army for the Warrior Games

• Liberty County School District personnel

• Fort Stewart Soldier Recovery Unit

• City of Hinesville employees

 

Whether you’re brand new to fitness, navigating postpartum recovery, an athlete looking to improve your performance, or someone just trying to feel better in your own body—I’m here to help. I specialize in creating safe, effective, and personalized programs that adapt to your needs and goals.

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Health and fitness shouldn’t be about punishment or perfection. It’s about longevity, self-care, and learning to move your body with purpose and joy. I believe in eating well (yes, even treats!), training smart, and building habits that last.

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Let’s work together to create a lifestyle you love—strong, confident, and sustainable.