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1-on-1 Sessions

General Plans

Please Send a Message for Buddy Sessions, or Larger Group Sessions!

  • Consultation Session

    50$
     
    45min of getting to know each other and learning your goals/how I can help.
     

    • Online Coaching

      100$
      Every week
      Weekly accountability check-in and fitness plan.
       
      • Q&A to help you understand safe movement
      • Critique of form
      • Demonstations via online meeting

    • Intro to Fitness

      120$
       
      Fundamentals of proper form and nutrition.
      Valid for 14 days
      • Three, 45 Min 1 on 1 sessions
      • Detailed instruction to build a foundation for safe fitness

    • 30 Minute Session

      45$
       
      30 Mins. to work on whatever you need to succeed in your health & fitness journey
       
      • To work on form, mobility, BMI check, meal plans, etc.

    • 1 Hour Session

      70$
       
      1 HR to work on whatever you need to succeed in your health & fitness journey
       
      • To work on form, mobility, BMI check, meal plans, etc.

    • Group Fitness Class

      100$
       
      One 1 HR Class of: Your choice of a Group Fitness Class. Max of 12 Participants
      Valid for 7 days

      • Meal Prep Service

        10$
         
        1 High Protein Meal
        Valid for 7 days

        • Barbell Club

          75$
          Every month
          Group Sessions specific to training Olympic Lifts
           
          • Level based group sessions 2x per month
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